Parenting News Hubb
Advertisement
  • Home
  • Child Parenting
  • Foster Parenting
  • Contact us
No Result
View All Result
  • Home
  • Child Parenting
  • Foster Parenting
  • Contact us
No Result
View All Result
Parenting News Hubb
No Result
View All Result
Home Child Parenting

Snack Ideas For The Whole Family

admin by admin
September 5, 2022
in Child Parenting


The end of summer is upon us, and we’re all starting to think about our kids heading back to school and the busy routines returning. If you’re looking for breakfast, lunchbox and snack ideas for the whole family, we’ve got some simple tips for healthy back to school routines.

Family breakfast ideas

  • Make your first meal of the day a little sweeter without any added or processed sugar by topping your porridge or cereal with juicy raisins and apricots. Whitworths’ Sunny Raisins are bursting with fruity goodness and are a brilliant source of fibre, and they also count as one of your five a day.
  • A bowl of granola with yoghurt on top is a great way to incorporate protein and important micronutrients like iron, vitamin D, folate, and zinc into your diet.
  • Pack in your 5-a-day with a homemade fruit smoothie! Blend some strawberries and raspberries with some natural yoghurt, pour and serve. Easy!
  • 2x hard-boiled eggs with brown toast soldiers. Hard-boiled eggs are a low-calorie, nutrient-dense food, providing high-quality protein, B vitamins, zinc, calcium and other important nutrients and antioxidants like choline, lutein and zeaxanthin.

YOU MIGHT ALSO LIKE

The Best Bags And Rucksacks To Rock The Walk To School In September

How To Create A Stress-Free School Drop Off In Five Easy Steps

Healthy lunchbox inspiration

  • Sandwiches are an obvious go-to for all the family. Buy seed or oat-topped wholemeal rolls, wholemeal breads with poppyseeds or nuts in, or wholemeal pittas for variety.
  • Add some protein to sandwiches. Ham is the most popular choice, but try not to serve meat every day of the week. Choose lean, unprocessed meats whenever you can. Sliced chicken with cucumber and tomatoes makes a great sandwich filling and egg mayonnaise with salad is another healthy choice.
  • Cheese is a popular source of protein in lunch boxes. Choose cottage cheese or mozzarella and try to avoid highly processed cheese such as cheese strings.
  • Rice salads, made with brown rice, or pasta salads, made with wholegrain pasta, are great sources of starch. Add plenty of chopped vegetables for fibre.
  • A slice of pizza or quiche is another possibility. Go for wholegrain pizza bases and pastry whenever you can.
  • Oatcakes are great little fibre-filled additions to healthy lunch boxes, as are rice cakes, especially the wholegrain ones, and corn cakes. Avoid those that are flavoured, they’re usually coated with salty flavourings.
  • Add some dried fruit that is not only convenient but tasty. Kids love raisins and they’re a really easy way of getting lots of key nutrients into your child’s mealtimes.

Healthy snacks for the whole family

When it comes to snack ideas for the whole family, a super-easy option is dried fruit. By weight, dried fruit contains 3.5 times more fibre than a fresh piece of fruit, and fibre is essential to support digestion and bowel movement in an everyday diet. They’re packed full of antioxidants, and they’re a great nutrient to regulate the digestion of meals, slowing down the process and helping you feel fuller for longer!

  • Dried fruit, nuts and seeds. Check out Whitworths’ SHOTS, a great go-to for goodness any time of the day, making them the perfect addition to any healthy routine for kids and adults alike. Each pack of SHOTS contains 25g of dried fruit and nuts combined with little pieces of indulgence to keep you satisfied and on the right track. All under 100 calories.
  • Homemade soup and a wholemeal roll or toasted pitta bread.
  • Natural yoghurt pot.
  • Smoothie with yoghurt.

The occasional treat

Every now and then we all deserve a treat! Melt some of your favourite dark chocolate and mix through dried fruits, chopped dates, chopped apricots, sultanas or raisins, and set in the fridge. Dark chocolate is a great source of iron intake and an easy way to support your five a day.

Whitworths are on a mission to help everyone eat a little healthier every day using the goodness of nature. Perfect for packed lunches, their range of dried fruit and nuts from their online shop are delivered directly to your door.

READ NEXT

A Guide To Buying The Right School Shoes For Your Child

Get Your Kicks Here! Shop New School Shoes For September

Sponsored content with Whitworths


Back to SchoolHealthSnacksNutritionmain 5

About The Author





Source link

Previous Post

Where To Pick Your Pumpkin This October

Next Post

Podcast Interview with The Naked Doula

Next Post

Podcast Interview with The Naked Doula

Recommended

Help! Our child isn’t coping with our separation

October 14, 2022

10 Healthy teas to help you look and feel great

December 12, 2022

Don't miss it

Child Parenting

MyM Rewards : McDonald’s Members Rewards Upsize | The Wacky Duo

January 29, 2023
Child Parenting

Where can I donate my wedding dress in Australia?

January 29, 2023
Child Parenting

Turn Old Plastic Bottle into a DIY Bowling Game|My Baba

January 29, 2023
Child Parenting

Klook Seoul Pass Review : Is it worth it? | The Wacky Duo

January 28, 2023
Child Parenting

10 Easy Bluey cakes and how to make them look amazing

January 28, 2023
Child Parenting

Delicious Low Carb Recipes Perfect for Type 1 & Type 2 Diabetes

January 28, 2023

© 2022 Parenting News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • Child Parenting
  • Foster Parenting
  • Contact us

Newsletter Sign Up

No Result
View All Result
  • Home
  • Child Parenting
  • Foster Parenting
  • Contact us

© 2022 Parenting News Hubb All rights reserved.